YOUR WELLBEING,
IN GOOD HANDS
Release, Relax, Unwind
HEALTH & WELLBEING BY STIMULATING THE BODY'S OWN HEALING PROCESS
I'm passionate about reflexology, an alternative therapy based on the principle that there are energy zones that run throughout the body and reflex points on the feet and hands that correspond to all the glands, organs and parts of the body. When we are ill or stressed, energy can become blocked. Stimulation of these reflex areas cannot only help to clear these blockages and rebalance the organs, glands and body's systems, but also improve blood supply and can be successful in;
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Reducing stress/tension
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Improving circulation
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Promoting deep relaxation
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Improving sleep
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Treating mood-related disorders
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Balancing the whole body
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This in turn can have a beneficial effect on overall wellbeing.
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As well as continued health, reflexology can aid in the journey through the menopause, fertility and PMS as well as recovery and restoration post birth, and is suitable for all ages.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
STRESS & ANXIETY
Our reflexology for stress and anxiety focuses on unlocking nerve endings on the feet, rebalancing the lymphatic and enocrine system and boosting circulation. In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.
INSOMNIA
The best areas to focus on to regulate the sleep cycle are the glands; these include the pituitary, thyroid and adrenals. The pituitary is the centre for the body's hormones and regulates the circadian rhythm which is the sleep-wake cycle. The thyroid glands help the nervous system and blood sugar levels.
REPRODUCTIVE HEALTH
Reflexology may help couples with fertility problems by balancing the hormone production necessary for conception to occur and promoting good strong health and vitality in the reproductive organs, which includes helping to regulate periods, promote ovulation, reduce PMS and also help increase sperm quality and quantity. Fertility problems can be very stressful and reflexology can be very supportive during this time
MENOPAUSE
Reflexology is a wonderful therapy for aiding the journey through the menopause. Symptoms can be debilitating such as; hot flushes, dizziness, mood changes, digestive disturbances, sudden weight gain, short term memory loss and irregular periods with heavy bleeding. With all the changes happening to the body, not surprising women can experience low self-esteem and feelings of inadequacy.
PREGNANCY
During pregnancy huge changes occur with the body adapting to the stresses of physical change. Reflexology could help ease the discomfort associated with pregnancy, help the body prepare for labour and make pregnancy more enjoyable. Treatments offered through all stages of pregnancy. Research has shown that regular reflexology treatments during pregnancy can help speed up and reduce the pain of labour.
PMS
Have you ever considered that reflexology could help alleviate some of these painful and depressing symptoms? For example, by focusing the reflexology treatment to regulate hormone levels and promote progesterone levels in the body some of your symptoms could be improved.
PALLIATIVE CARE
Reflexology can often help both emotionally and physically to overcoming this shock as well as aiding symptom relief, general well-being and improving quality of life. Reflexology can help patients feel a sense of taking control and doing something for themselves.
CANCER CARE
When cancer patients face stress, fatigue, or nausea, they may turn to integrative therapies such as reflexology to help ease the symptoms. Although each patient responds individually, reflexology can support relaxation and comfort during cancer treatment and offers an alternative to traditional massage.
STOP BY,
RELAX & ENJOY
Or we'll come to you
Tel: 07788735734